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Created by the practice and teachings of B.K.S. Iyengar over a 75 year period of time, Iyengar Yoga is a method of practicing yoga that explores a unified state of mind and body in a clear and direct way. This method uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.
Iyengar Yoga offers the student a progressive path for transformation and can be learned and modified for any age or body.
Created by the practice and teachings of B.K.S. Iyengar over a 75 year period of time, Iyengar Yoga is a method of practicing yoga that explores a unified state of mind and body in a clear and direct way. This method uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.
Iyengar Yoga offers the student a progressive path for transformation and can be learned and modified for any age or body.
About Iyengar Yoga
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