Created by the practice and teachings of B.K.S. Iyengar over a 75 year period of time, Iyengar Yoga is a method of practicing yoga that explores a unified state of mind and body in a clear and direct way. This method uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.

Iyengar Yoga offers the student a progressive path for transformation and can be learned and modified for any age or body.

Created by the practice and teachings of B.K.S. Iyengar over a 75 year period of time, Iyengar Yoga is a method of practicing yoga that explores a unified state of mind and body in a clear and direct way. This method uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.

Iyengar Yoga offers the student a progressive path for transformation and can be learned and modified for any age or body.

About Iyengar Yoga